It is difficult to find an adult who has never experienced some form of back pain throughout their life. This pain is the leading cause of disability in adult men over 45 and is one of the most common reasons medical patients have surgery. However, because the back is so complex, it can be difficult to diagnose the root cause of your pain.
The spine is a complex structure, home to a variety of small bones, muscles, nerves, joints, tendons, and ligaments. Even the smallest injuries can result in prolonged episodes of pain that are difficult to address without professional support. While this discomfort is difficult to diagnose, our team at Grant Chiropractic is here and ready to help you through recovery.
What Causes Back Pain?
It can be incredibly difficult to identify the source of your back pain without a professional examination. So many activities across your day-to-day life may be responsible for your discomfort, from how you sleep to your physical activity levels and everything in between. But our team at Grant Chiropractic is committed to helping you determine the root cause.
In many cases, pain in your lower back may be caused by a muscle strain. The muscles across your lower back are responsible for keeping your spine straight. With everyday use, they may become inflamed and spasm, leading to frequent discomfort. Sometimes, this pain is due to a degenerative condition, like arthritis, disc diseases, and herniation.
These conditions often lead to chain reactions and increased irritation throughout your spine, multiplying your discomfort. With improper alignment and malformation, your spine may experience undue pressure, leading to further, more complex problems. While this sounds daunting, a team of reliable chiropractors is always ready to help.
No matter why you’re experiencing this back pain, our team at Grant Chiropractic is here and ready to help. When you schedule an appointment with our team, you can trust that we won’t stop until we’ve determined the root cause of your pain and created the perfect treatment plan to help you find the relief you deserve.
How Chiropractic Care Treats Back Pain
When you turn to a team of chiropractors for back pain treatment, they will most often recommend spinal manipulation, also known as chiropractic adjustment. This is a safe and effective way to address various back conditions and injuries.
Using gentle, high-velocity movements, your chiropractor can help you improve functionality, restore range of motion, and alleviate everyday pain. These adjustments can be performed while a patient is sitting, standing, or lying on a flat surface, and are a great way to help patients find relief.
Some of the most common adjustment techniques include:
- Instrument adjustments
- Lumbar roll
- Motion palpation
- Release work
- Table adjustments
- Toggle drop
In addition to attending regular chiropractic appointments, you may want to consider incorporating ice or heat therapy and over-the-counter anti-inflammatory medication into your routine. As you maintain your appointments, you may find yourself relying on these at-home options less and less.
If you’ve been dealing with back pain for more than two weeks, it is essential that you reach out to a chiropractic team for support immediately. Avoiding treatment may result in further injury, making it crucial to seek support as soon as possible. If you’re dealing with this prolonged pain, please contact us today.
At-Home Relief From Back Pain
While in-office treatments are a great start to addressing lingering pain, it isn’t the only way to treat this problem. In fact, if you want to maintain the best back health possible, it is essential that you make adjustments to your everyday life that support back and spine health. Some of the best ways to support your spine during everyday activities include:
- Ergonomic Workstations: If you spend most of your day sitting at a desk or standing, it is essential that you upgrade your workstation. Elevate computer monitors, invest in back-supporting pillows or mats, and take frequent breaks to protect the muscles and nerves in your back.
- Great Shoes: The shoes you wear every day have a major impact on your back and spine health. While you might love a pair of sandals or high heels, these might not be the best choice for your back. Instead, invest in shoes with great arch support to ensure proper spinal alignment.
- Improved Posture: Hunching, crossing your legs, and leaning forward can be incredibly detrimental to your spine. Be mindful throughout the day, keep your shoulders back, and avoid hunching as much as possible to protect your spine from irritation.
- Regular Physical Activity: If you want to maintain great back and spinal health, physical activity is a must. Make sure to stretch throughout the day and incorporate strengthening exercises into your physical activity to avoid discomfort and stiffness.
Schedule an Appointment Today
When you’re experiencing chronic discomfort, it can be difficult to perform everyday activities. But relief is within reach. If you are experiencing back pain, let Grant Chiropractic help. Our caring team can help you get the chiropractic treatment you need. Contact us in Kaysville, UT today at 801-682-4003.
