“Once you start approaching your body with curiosity rather than with fear, everything shifts’- Dr. Bessel van der Kolk in the famous book The Body Keeps the Score. 

If you’re experiencing unknown body aches and pains, then you might be wondering what’s going on with your body. In this article, we talk about sciatica, a type of pain that runs from your sciatic nerve through your legs and lower back. We talk about the different signs of sciatica. We also talk about how a chiropractor can help with this type of body pain and aches.

What is sciatica?

Sciatica is a type of pain that emerges from the sciatic nerve. The sciatic nerve is the most major nerve in the body and is made up of 5 nerves. These 5 nerves run through your lower body. 

Sciatica happens when the nerve experiences an inflammation or when it becomes irritated. It may also happen if the nerve becomes compressed. Sciatica usually happens on one side of your body.  When you have sciatica, it’s normal to experience a lot of pain in that area of your body. 

Signs of sciatica

Besides the pain associated with sciatica, here are some other signs of this body ache. 

1. Having difficulty with your bladder and issue with controlling your bowel movements
2. Feeling loss of sensitivity in your feet, butt, legs and lower back
3. Pain when you move or difficulties with moving
4. Pain in your legs, butt and lower back

Treating sciatica can involve invasive procedures like a surgery. Other times, it can involve pain medication or even just “riding the pain out” so that no treatment is needed. Keep in mind that while a lot of people suggest that sciatica tends to go away after a few weeks, the pain may, nevertheless, be unbearable. It’s also important to know what to do if the pain does come back in the future. 

3 ways to relieve sciatica with a chiropractor

If you’re struggling with sciatica, here are 3 ways a chiropractor can help you. These three benefits that we’ve selected are just three of the primary benefits of chiropractic care. There are many more benefits to visiting a chiropractor for your sciatic nerve pain. 

1. Chiropractic care involves less invasive procedures. 

Rather than turning to surgery to deal with the pain, a chiropractor would use chiropractic technique to help you manage sciatica. These methods are often less invasive than a surgery. For example, a chiropractor may use chiropractic adjustments, massage therapy, spinal decompression, and even exercises. All of these methods use natural methods. All of these methods are also based in a holistic view of medicine that emphasizes alternative therapies and modalities. 

2. Chiropractic care means that you don’t have to deal with the side effects of medication

If you’re struggling with sciatica, then you’ve probably have had to use pain medication. Pain medication may have the benefit of not being invasive since you don’t have to have a surgery. Nevertheless, pain medication has its downsides in that there are side effects from that medication. Sometimes this may be feeling sedated. This can mean feeling drowsiness or feeling lethargic. Another side effect may be headaches. So, while pain medication may help you manage sciatic nerve pain, it can cause a host of other issues. In most cases, a chiropractor will not use pain medication to help you with sciatica. Instead, they will often use alternative therapies.

3. Chiropractic care means learning techniques that you can use on your own

A chiropractor would not only have in-house solutions. They would also have techniques that you can use on your own. For example,if  you visit a chiropractor, they would be able to help you identify the causes of your sciatica. In some cases, some sciatic nerve pain stems from sitting too much. If this is the case, they then would help you incorporate lifestyle changes like learning how to sit better (posture) or completely altering the amount of time that you sit (learning to stand and move more).  You would also learn exercises that you can use on your own. Learning techniques that you can use on your own will be very beneficial in the long run in case you experience this type of pain again. 

Grant Chiropractic–natural and holistic medicine in the state of Utah

If you’re not sure of whether you should see a chiropractor for your sciatic nerve pain, consider giving us a call. At Grant Chiropractic, we would help you:

1. Identify the cause of your sciatic nerve pain
2. Find chiropractic modalities that would be suitable for you
3. Learn exercises that you can use at home
4. Recommend some lifestyle changes that would help with this issue.

At Grant Chiropractic, we believe that health is important.  How you treat body pains and aches is also important. Give us a call in Kaysville, UT at 801-682-4003 for more information on how we can help you. 

Scoliosis Treatment

When left untreated, scoliosis can cause an array of long term problems to your comfort and spinal health. Understanding the signs of scoliosis will often enable you to detect it early on, which will aid in reducing the impact that scoliosis has on your quality of life. When you work with our experts at Grant Chiropractic, you will be able to access superior treatment for scoliosis, as well as diagnostic services to detect the presence of scoliosis.

Family History of Scoliosis

If you have a family history of scoliosis, you will be more likely to experience it yourself. Ask your parents about scoliosis that may run in your family. If scoliosis does run in your family, you may want to visit your chiropractor on a regular basis to identify the signs that you may be developing scoliosis.

Spinal Stiffness

Scoliosis places pressure unevenly on your spine, because your spine doesn’t maintain a straight line. This often results in spinal stiffness. If you find that you are abnormally stiff in your spine, it is possible that you have scoliosis. You will want to ensure that you visit your chiropractor to identify the cause of your spinal stiffness.

Abnormal Posture

Scoliosis makes it difficult, and occasionally impossible, to maintain good posture. There are many different ways in which scoliosis can impact your posture. Uneven shoulders, leaning to a single side, having a slight limp, and many additional posture problems may be an indication of scoliosis.

Back Pain

Not only can scoliosis cause stiffness in the spine, but it can also cause a significant amount of back pain. Back pain is a sure sign that you should schedule a visit with your chiropractor. When you work with our team at Grant Chiropractic, you will be able to identify the underlying issue that is causing your back pain. We can also create a treatment plan to address the issue and restore your comfort and health.

Ill Fitting Clothing

Clothing generally isn’t designed for a spine with scoliosis. If you find that your clothing isn’t fitting properly, it is possible that you have scoliosis. A visit to your chiropractor will help to ensure that you can identify the problem and resolve it.

Scoliosis can have a huge impact on your health and comfort. If you have scoliosis, it is important to obtain appropriate treatment to ensure that you can minimize the impact that this has on your life. For more information about the signs of scoliosis and the related services we can offer, contact us at Grant Chiropractic in Kaysville, UT today!

If you are experiencing chronic back pain, it is important to take the steps to have the problem resolved. This can help to enhance your quality of life and prevent the damage from escalating. Chiropractic treatment is often the ideal way to identify the issue causing your back pain, as well as resolve it. Here are a few of the best strategies for managing back pain.

Lift with Good Technique

When you lift improperly, you will be much more likely to cause injuries to your back. Whenever you have to lift a heavy object, it is absolutely essential to ensure that you lift from your legs and not your back. You also should never twist while you are lifting a heavy object. Focusing on proper lifting can often help to limit injuries that can cause back pain.

Get Chiropractic Treatment

Chiropractic adjustments can help you to improve the health of your back. When you are experiencing chronic back pain, it will be essential to determine the problem that is causing your pain. With the right steps and chiropractic care, you will often be able to enhance the condition of your back health and relieve pain that can impact your back.

Maintain Good Posture

It is essential to ensure that you maintain good posture throughout the day. This can help to relieve uneven strain on your back, as well as limit any pain that you may experience. It is important to ensure that you practice good posture both when you are sitting and when you are standing in order to protect your spine and relieve your pain.

Exercise More

Exercise can often help you to manage back pain. When you exercise regularly, you will often be more limber. This can help to prevent injuries. Regular exercise can also help you to lose weight, which can reduce the amount of strain that is placed on your back. If you are experiencing back pain, you will need to check with your care provider to ensure that it will be safe for you to engage in exercise.

Consider Yoga

Yoga can often help to relieve back strain, as well as minimize stress. When you take up yoga, you will be able to increase your flexibility, which helps to prevent injuries. It is important to ensure that you practice proper form while doing yoga to prevent accidentally injuring yourself.

Relieve your Stress

When you have high levels of stress, you will often hold more tension in your back. This tension can lead to injuries and a great deal of back pain. By taking the steps to relieve your stress, such as meditation or exercise, you will be able to reduce your tension.

Managing back pain can go a long way toward getting your life back on track. Our experts at Grant Chiropractic in Kaysville, UT are passionate about providing you with the ideal services to relieve your pain and protect your health. For more information about the ideal strategies for managing back pain, or to learn about how our chiropractic services can benefit your health, contact us at Grant Chiropractic today!