Your knees are essential for everyday life, from walking and working to sports and exercise. When knee injuries or pain takes over your life, it can limit everything you enjoy. The good news is that chiropractic care offers powerful, non-surgical solutions that don’t just relieve pain but address why it is happening. Knee pain is one area that chiropractors are often asked to treat. Here are some of the ways that chiropractors treat knee pain and how they can help you prevent further injuries in the future.

Common Causes Of Knee Pain And Injuries

Before we dive into treatment methods, let’s look at how knee injuries, inflammation, and muscle strains can occur. Our legs and knees are something we use daily, even if you are not an athlete or someone who works out daily. Knee joints and the surrounding muscles see lots of movement and friction from bending, jumping, running, and walking. 

Repetitive motions are some of the most common causes of knee pain. Running, crouching, kneeling, or jumping can cause swelling around the knee. Other health conditions not related to movement, like arthritis and osteoporosis, can contribute to knee pain. Repetitive movements may cause those with other health issues to experience knee problems earlier than other adults. 

Other causes of knee pain include:

• Past knee injuries and trauma
• Muscle imbalances
• Porr foot or hip mechanics

Treating The Root Cause–Not Just The Symptoms

Chiropractors work to treat the root cause of your pain, instead of prescribing medications or proposing surgery. Inflammation in the body can often be linked back to the spine and your nervous system. Every part of the body is connected, so chiropractors will look at treating more than just the direct knee area to alleviate knee pain. Promoting ongoing wellness, providing insight on how to improve mobility, and resetting the spine can all help eliminate discomfort and prevent knee pain in the future.

Treating Spinal Misalignments

Our spinal cords are connected directly to our brain, allowing it to send messages from other nerves in our body directly to the brain. When you are dealing with spinal misalignment, your body may send signals to that area to signal pain, stopping your body from overworking the area. Spinal misalignment needs to be treated if you want to use your body to its fullest potential. Chiropractors treat spinal alignment problems, moving discs and nerves back into place, allowing the signals from across your body to flow directly to your brain. 

Improving Mobility And Flexibility

One of the root causes of knee pain may be a lack of joint movement and your body resisting mobility. Chiropractic care focuses on improving mobility and flexibility for the future, resulting in fewer injuries. By addressing restrictions around your muscles and joints through stretching, massage, and tissue therapy, you will be able to move more freely. Chiropractors may use their hands or machines to gradually work the muscles or manipulate nerves to where they want them, or back into their original position.

Soft Tissue Therapy

Massage and soft tissue therapy help to reduce inflammation in the body. When it comes to knee pain, chiropractors use soft tissue therapy to reduce pain from strained muscles. Multiple muscle tears and overuse of the knee muscles can cause knee pain, so having a chiropractor who focuses on soft tissue work will help improve knee pain.

Exercise Therapy

When you are not at a chiropractic appointment or unable to attend one, chiropractors may provide stretches or exercises that can help with your knee pain. Completing these exercises often will help save patients from further knee pain as they walk, run, or play their favorite sport. Well-targeted exercises will improve range of motion, muscle and joint strength, and reduce inflammation around the knee. These exercises will also encourage better movement patterns that can often contribute to the pain you are experiencing. 

Treatment From Grant Chiropractic

Grant Chiropractic has been providing care to patients for over 100 years. Passed through the generations, our family-owned business wants to help you avoid injury and pain that could stop you from enjoying your favorite activities. Along with exercise therapy, Grant Chiropractic offers laser therapy, shockwave therapy, and joint mobilization. Whether you have been in a car accident, experienced a sports injury, or just feel common pain from working each day, our skilled team is ready to help. Each patient receives unique and specialized care, so you can have peace of mind knowing your concerns will be heard and treated properly. Get relief from common pain by visiting our Kaysville office today!

Let’s be honest.  Most of us sit way too much. Long hours at a desk might not feel dangerous, but over time, that chair becomes the enemy of your hips. Tightness, stiffness, aching, and hip pain are your body’s way of waving a red flag saying, “Hey, something’s not right down here!”

Now, you could just pop a pill for the hip pain and move on. And yes, it might dull the discomfort for a bit.

But remember—painkillers don’t fix the problem.

They’re like putting masking tape over a smoke detector to quiet the alarm while the fire keeps burning.

At Grant Chiropractic, we don’t believe in covering up symptoms. We go after the root cause of your pain to help restore motion, correct alignment, and give your body the freedom to heal naturally.

Our motto?

Chiropractic first. Medication second. Surgery last.

Because starting with the most conservative, effective care just makes sense.

Why Sitting Wrecks Your Hips

When you sit for hours, your hip flexors tighten up like over-stretched rubber bands, while your glutes and core go on vacation. The result is a painful imbalance that strains your hips, lower back, and pelvis.

You might notice:

• A deep ache when you stand up
• Tightness after driving or working
• A dull, radiating pain down your leg
• Or that constant “I’m getting old” stiffness (you’re not—you’re just sitting too long!)

Over time, this imbalance can steal your flexibility, wreck your posture, and even lead to chronic hip pain or back issues.

How Chiropractic Care Gets to the Root

Chiropractic adjustments do more than just make things “pop.” They help restore your body’s natural alignment and mobility, especially in the hips, pelvis, and lower spine.

At Grant Chiropractic, we combine:

• Gentle spinal and hip adjustments to relieve pressure
• Advanced therapies like shockwave and laser to speed up healing
• Soft-tissue work to release stubborn tightness in the hip flexors and glutes
• Targeted exercises to build strength and stability

These treatments aren’t a one-size-fits-all plan. We customize it to create a care plan that is designed to help you move freely again.

Simple Stretches to Relieve Hip Pain

While you’re working on your alignment, here are two of our favorite hip stretches you can do almost anywhere to relieve hip pain:

1. Hip Flexor Stretch

Step 1: Kneel with your right knee on the ground and your left foot in front (like a lunge).

Step 2: Tuck your pelvis under slightly and tighten the front of your thigh (your quads).

Step 3: Hold for 20 seconds, then relax and sink a bit deeper.

Step 4: Switch sides. You’ll feel your hips start to breathe again.

2. The “Figure-Four” Stretch (Piriformis Stretch)

Step 1: Sit tall in your chair and cross your right ankle over your left knee, like making the number 4.

Step 2: Gently press your right knee toward the floor as you lean forward.

Step 3: Hold for 20 seconds, resist slightly, then go a little deeper.

Step 4: Repeat 2–3 times on each side.

These two stretches alone can work wonders for desk-bound hips.

Upgrade Your Desk Setup

Even with the best chiropractic care, you can’t outwork a bad desk setup.

Make sure:

• Your hips are level with or slightly higher than your knees
• Your feet rest flat on the floor (or a footrest)
• Your monitor is at eye level
• You move every 30–60 minutes (set a reminder!)

A sit-stand desk or quick “hip break” every hour can keep blood flowing and prevent stiffness before it even starts.

For more ergonomic ideas, check out our blog post: “Office Chairs for Great Clarity.”

When to Call for Backup

If your hip pain keeps coming back, gets worse, or comes with tingling or radiating pain, it’s time to get checked out. The longer you wait, the deeper those imbalances can set in.

At Grant Chiropractic, we use advanced diagnostics, hands-on care, and proven techniques to help you move better, feel stronger, and live pain-free without relying on pills or surgery.

Because for me and my family, it’s always: Chiropractic first. Medication second. Surgery last.

Take the First Step Toward Pain-Free Hips

If sitting too long has your hips crying for help, let’s fix it and not just cover it up.

Contact Grant Chiropractic in Kaysville, Utah today to schedule your consultation.

We’ll help you loosen up those tight hips, improve your posture, and get back to moving the way you were built to.

Neck pain is one of the most common complaints among adults, and surprisingly, much of it can be traced back to posture. Hours spent hunched over computers, looking down at phones, or even sleeping in awkward positions can strain the muscles and ligaments in your neck, leading to chronic discomfort. Poor posture can cause temporary stiffness, but it can also contribute to long-term spinal misalignment, headaches, and reduced mobility. The good news is that small, intentional changes guided by chiropractic care can make a big difference. Let’s explore how posture impacts stubborn neck pain and share practical tips from a chiropractor to help you sit, stand, and move in ways that protect your neck.

How Poor Posture Affects the Neck

The neck, or cervical spine, is a delicate structure of vertebrae, muscles, and ligaments that supports the weight of your head. Poor posture such as slouching, forward head position, or rounded shoulders places excessive strain on these muscles and joints. Over time, this strain can lead to muscle tension, spinal misalignment, and even chronic pain. Forward head posture, for example, increases the pressure on the cervical spine, forcing neck muscles to work harder just to hold up your head. The result? Stiffness, limited range of motion, tension headaches, and discomfort that can affect your daily life. Understanding how posture impacts your neck is the first step toward relief.

Common Posture-Related Activities That Cause Neck Pain

Many everyday habits silently contribute to neck pain, often building up over time. Desk work and prolonged computer use can cause slouching and forward head posture, which forces neck muscles to overwork just to support the head. Looking down at phones or tablets, a condition commonly called “tech neck,” creates continuous tension in the cervical spine and upper back. Driving for long periods without proper seat adjustments can tighten the neck and shoulder muscles, especially if the headrest isn’t correctly positioned. Even sleeping in awkward positions or using pillows that don’t provide proper support can strain the neck overnight. By identifying these activities, you can take steps to adjust habits and reduce persistent neck pain before it worsens.

Signs Your Neck Pain May Be Posture-Related

Not all neck pain stems from injury, and recognizing posture-related discomfort is key to addressing it effectively. Common signs include pain or stiffness that worsens after sitting or standing in one position, such as at a desk or behind the wheel. You may also experience tension headaches, shoulder discomfort, or upper back tightness, which often accompany poor cervical alignment. Another indicator is temporary relief after stretching, changing positions, or correcting your posture, suggesting that muscle strain rather than structural damage is the primary cause. Being aware of these patterns can help you take proactive steps, including consulting a chiropractor, to correct posture and prevent long-term issues.

Chiropractic Tips for Improving Posture

Chiropractors play a key role in helping patients correct posture-related neck pain by combining professional adjustments, targeted exercises, and practical daily strategies. Spinal adjustments can realign the cervical spine, relieve tension, and restore proper curvature, allowing neck muscles to function more efficiently. Strengthening exercises focus on the neck, shoulders, and upper back to target muscles that often weaken from prolonged poor posture. Examples include chin tucks, scapular squeezes, and upper-back stretches, which improve support and reduce forward head posture.

A chiropractor may also recommend ergonomic adjustments at workstations, such as raising monitors to eye level, using supportive chairs, and positioning keyboards and mice to reduce strain. Small habit changes, like taking frequent breaks to stand, stretch, or reset your posture, can make a significant difference over time. Combining professional care with daily awareness ensures that your neck stays supported, tension is reduced, and posture improves sustainably.

Long-Term Benefits of Posture Improvement

Improving posture has lasting effects on overall spinal health and well-being. Proper alignment reduces chronic muscle tension, preventing stiffness and discomfort in the neck, shoulders, and upper back. Over time, it can also decrease the risk of developing more serious issues, such as herniated discs or nerve impingement. Enhanced posture improves range of motion and flexibility to make daily activities easier and reduce fatigue.

Beyond physical health, better posture contributes to improved circulation, breathing, and even confidence, as standing and sitting upright allows for optimal movement and energy flow. By addressing posture through chiropractic care and consistent habits, individuals can enjoy long-term relief, better functionality, and a higher quality of life.

Choose Grant Chiropractic for Expert Care

Stubborn neck pain is often linked to poor posture, but with the right guidance, it can be managed and even prevented. At Grant Chiropractic, we specialize in helping patients improve posture, relieve neck tension, and restore proper spinal alignment. Our team provides personalized evaluations, targeted adjustments, and exercises tailored to your needs. Don’t let poor posture continue to affect your daily life. Schedule an appointment with Grant Chiropractic today and take the first step toward a stronger, healthier neck and spine.